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Personal Training

LifeStyleRx trainers have a vast experience working with a diverse clientele, including athletes, seniors, youth, pre-natal and post-partum mothers, and those recovering from injuries, heart attacks and strokes. Train with one of our trainers to achieve your health and fitness goals!

Our certified trainers have years of training and are committed to helping you achieve your goals safely.

How you can benefit:

  • Personalized coaching and motivation
  • Improved strength and muscle tone
  • Increased metabolism and energy
  • Successful weight loss management
  • Improved health and flexibility
  • Effective injury recovery
  • Improved function and performance
  • Supervised progressive workout plans


For more information and pricing about our personal training options, including buddy and small group training please contact our Fitness Manager at 925.454.6342.