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Fitness Floor

Dear Members,

Fitness Floor (indoor) is now open!

Please go to to book your 50 minute workout session. There are 18 spots available each hour. Reservations start 10 minutes past the hour. Please leave promptly on the hour allowing for additional cleaning prior to the next session. One reservation per day. Walk in's welcome if available.

Available on the fitness floor:

  • Weight Strength Equipment
  • Cardio equipment - spaced 12 feet apart.
  • Personal Training
  • Pilates Reformer
  • Stretching and Foam Rolling
  • Kettle bells, barbells and other small equipment
  • TRX

Safety guidelines:

To ensure every one's safety we appreciate your compliance with the following:

  • Wear a mask at all times, including during cardio activity.
  • Wipe down equipment after use. Each piece of equipment has a green/red tag. Turn tag to red and our cleaning team will disinfect the equipment for the next member.
  • Complete all your sets on a machine before moving to next equipment piece.
  • Review specific equipment signage for usage and cleaning guidelines.
  • Remember to bring your own water bottles as drinking fountains are closed. Permitted no-touch bottle filling stations downstairs.

Amenities yet to re-open:

  • Indoor pool, hot tubs, saunas and steam rooms
  • Locker room
  • Childcare

If you would like to reactivate your account, please contact membership at

LifeStyleRx Outdoor Pools Open

Pools are available on a reservation basis for 50-minute sessions. You may reserve 1 session per day, up to 1 week in advance. Please arrive ready to swim as locker rooms are not available. Access to the pool deck is at the top of the hour, 10 minutes prior to reservations. Please wear your mask until you are ready to enter the pool and ensure that it is properly stored away.

Lap Pool:

  • Waiting area for lap pool is around the outdoor spa.
  • A chair is available at the end of each lane for your personal items.
  • Each lane may have a maximum of 2 people of the same household, with the exception of lane 1, which is limited to one swimmer due to the stairs.
  • Please clear your lane at the top of the hour to dry off and
    allow time for cleaning prior to the next swimmer.
  • To reserve a lane, please see instructions below.

Family Pool

The Family Pool is open for Aqua Classes and free swim.

Aqua Classes:

  • Waiting area for class is by the Women's Locker Room.
  • A chair is available at the end of each lane for your personal items.
  • Each class is limited to a maximum of 5 participants.
  • To reserve a spot in class, please see instructions below.

Free Swim:

Family Pool max capacity is 5 people at one time. Reservations are "Free Swim" 1 to 5. If you are a family, please make a reservation for each family member. Please clear the pool at the top of the hour to dry off and allow time for cleaning.
To reserve a section, please see instructions below.

To make a reservation:

  • Go to or to the LifestyleRx app.
  • Choose the lap lane/class/family pool section/fitness floor time you would like to reserve and click "Sign Up".
  • Enter your email address and password.
  • Click "Reserve a Spot".
  • You will then receive a 'ValleyCare' confirmation email with your reservation.
  • Reservations close 30 minutes prior to reservation time.
  • Walk ins are welcome, if space available.

Pool Reservation FAQs

Workout Pods

We have moved our Outdoor Fitness Program to the parking lot to provide members with additional physical distance and have added "Workout Pods" so members can train on their own!

Pods are equipped with benches, cardio machines and weights that members can check out according to their workout needs.

To reserve a pod go to or use the LifeStyleRx App. For more information, please visit the Workout Pods FAQ.

Group Exercise Classes

We continue to run online and onsite group exercise classes – cycle, functional strength, cardio sculpt, Zumba, yoga, Pilates, HIIT, and more! Classes are 45 minutes. There are 11 participants maximum for onsite classes. For more information on group exercise classes, please visit the links below.

To sign up for a class go to or use the LifeStyleRx App. For more information, please view the Tips for Reservations.


If you would like to resume or start personal training indoors or outdoors, please email Stephanie Lawrence at

Please observe these outdoor fitness protocols:

  1. Arrive 10 minutes prior to class for screening and check-in
  2. Always wear a mask, except when engaged in high-intensity aerobic activity outdoors
  3. Access the parking lot through the basketball gym
  4. Bring your own water bottles as drinking fountains are closed. Permitted no-touch bottle filling stations downstairs

For questions regarding reservation, please contact Stephanie Lawrence at

Stay Safe! Stay Active! At LifeStyleRx!

Stanford Health Care – ValleyCare's fitness center, LifeStyleRx, is a 70,000-square-foot wellness center providing comprehensive, medical-based, high-quality education and fitness services to our members. Through our programs and services, we provide members the opportunity to achieve their maximum health, fitness and well-being potential.

At LifeStyleRx, you will find that our knowledgeable staff is available to answer your questions and is dedicated to guiding you through your health and wellness journey. Our staff includes, personal trainers, certified instructors and many other professionals to provide you with superior service and support.


LifeStyleRx has everything that you need to get fit, feel good and have fun!

  • Heated indoor pools and whirlpools
  • Steam rooms and saunas
  • Spacious group exercise studios
  • State-of-the-art fitness equipment
  • Child care center
  • Massage services
  • NCAA-sized gymnasium
  • Full-service locker room and amenities

Group Exercise Classes

We offer a wide range of classes for fun and motivation, including:

  • Yoga
  • Zumba
  • Pilates
  • Cycling
  • TRX
  • Boot Camps
  • Balance Class
  • Aqua
  • ChoreoBarre
  • Kick Boxing
  • Meditation
  • And much more