Nutrition counseling

Whatever your goals: weight loss, enhanced sports performance or just a few pointers on healthier eating, our LifeStyleRx dietitian is here to help you. We can assess your current diet and help you make changes to reach your weight and performance goals for overall better health.

Individual Nutrition Counseling

A one-hour appointment includes a complete assessment and analysis of your current eating habits and a tailored nutrition plan to help you meet your goals.




One-hour session



Additional 30-minute sessions:



One 30-minute session



Three 30-minute sessions



Five 30-minute sessions



Family Nutrition Counseling

A one-hour appointment includes a full assessment of your family nutritional needs, goal setting and discussion of any obstacles or setbacks. Family combinations include couples or parents with a child.




One-hour session



Seminars and Workshops

Periodically, we offer our members seminars and workshops featuring topics including virtual grocery store tours, cancer-fighting foods, linking nutrition with exercise and much more.

Contact Us

For more information, contact Nurtritional Services at 925.454.6321.

Back to top