LifeStyleRx offers two heated, outdoor swimming pools as well as an indoor, warm-water therapy pool. Our program caters to the needs of children and adults alike, from the novice to the most advanced swimmer.
LifeStyleRx offers a complete array of aquatics programs. Choose from exercise classes, Arthritis Foundation aquatic classes and a master swim adult training program. We balance our pool schedule to accommodate our structured programs, open lap and recreational swim needs.
LifeStyleRx is proud to be the only wellness center in the East Bay to offer Arthritis Foundation aquatic classes. The classes are held in our warm-water, indoor therapy pool.
The Arthritis Foundation Aquatic Program allows you to exercise without putting excess strain on your joints and muscles. The gentle activities in warm water, with guidance from a trained instructor, will help you gain strength and flexibility. Participants enjoy benefits such as decreased pain and stiffness.
The Arthritis Foundation Aquatic Program also provides a friendly and supportive atmosphere in which you can make new friends and try new activities. This social interaction can help decrease feelings of depression and isolation. Progress in the aquatic activities can lead to independence and improved self-esteem.
Source: The Arthritis Foundation Aquatic Program
This guided adult swim workout provides you with challenging and progressive swim training, as well as helpful hints and tips to improve your swim techniques and overall fitness. Available for all swim levels ages 18 and older.
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