Skip to main content

Health library

Back to health library

Winter Snacks for Kids

  • Winter fruit kabob: Banana slices, red grapes and mandarin orange sections on a stick.
  • Pumpkin yogurt: 6-ounce container low-fat vanilla yogurt mixed with ¼ cup canned pumpkin. Add pumpkin pie spice and top with a crushed graham cracker.
  • Edamame: Enjoy warm or serve chilled.
  • Hummus and veggie sticks: Serve hummus with carrots, jicama, broccoli, and cherry tomatoes.
  • Greek yogurt parfait: Layer nonfat Greek yogurt, berries, and slivered almonds.
  • Apple slices with peanut butter dip: Mix together 1 tablespoon unsalted natural peanut butter, 1 teaspoon real maple syrup, and ¼ teaspoon ground cinnamon. Serve with apple slices for dipping.
  • Un-fried cheese stick with marinara: Part-skim mozzarella cheese stick and 1/4 cup marinara sauce for dipping.
  • Parmesan popcorn: Lightly spray air popped popcorn with olive oil and sprinkle with parmesan cheese.
  • Veggie mini pizza: Toast half of a wholegrain English muffin. Drizzle with marinara sauce, part-skim mozzarella cheese and veggies of choice. Broil until cheese melts.
  • Homemade trail mix: Mix together raw almonds or walnuts, dried cranberries, raisins, and high fiber cereal pieces. 
  • Waffle it: Fill a waffle cone with cut up fruit and top with low-fat yogurt.
Related stories