LifeStyleRx Youth Fitness programs are held in FitZone, a “kid-friendly” exercise area for members ages 6-15.
Youth Fitness program participants can take advantage of fitness evaluations and instructor-led classes utilizing resistance training equipment specifically designed for kids. The equipment uses very low resistance to promote proper form in developing strength. FitZone classes also provide the opportunity to learn various sports and games designed to improve cardiovascular fitness. Most activities are non-competitive in design and focus on teaching the importance of a healthy and active lifestyle.
Youth Fitness classes are led by exercise professionals with sports backgrounds.
Benefits of Youth Fitness classes:
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Improved strength |
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Increased cardiovascular fitness |
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Improved balance and coordination |
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Improved speed and agility |
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Better overall health |
Youth Summer Program feature a variety of classess and programs to keep your child active and entertained. Classes include sports camps such as basketball, volleyball and lacrosse, dance classes, yoga for kids, and even kids and teens cooking classes. There is something from every child at LifeStyleRx.
Specific information will be posted in early March. Please check back for details!
Excel Fitness is designed to help children improve their fitness skill and level in a fun and non-intimidating setting. Participants will increase strength and endurance, and improve coordination, balance and agility. Taught by certified LifeStyleRx personal trainers.
| $200/ 8 sessions |
$30 Drop-in fee |
For more information, please call (925) 454-6342.
Tired of the stress from planning your child’s birthday party? Let LifeStyleRx do the work for you! LifeStyleRx offers themed birthday parties with several different activities to choose from. Whether your child wants to swim, cook, play games, dance or go on scavenger hunts, there is plenty of fun for everyone.
LifeStyleRx birthday parties include:
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Trained staff members to overlook, supervise and organize the activities |
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Birthday party space, complete with decorations |
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Food and cake (For an additional cost) |
One of our most popular birthday themes is build-your-own pizza and cupcakes. During this party, kids are able to design their own pizza and cupcakes to eat and also participate in games in the gymnasium while the pizza is cooking.
For more information, contact the Member Services Desk at (925) 454-6339.
StudioRx classes offer age-appropriate dance skills and movement patterns while providing fun and exercise for our youth. Each class is specifically designed to support the physiological development at each stage. Princess Pointers is age-specific pre-ballet classes designed to encourage the development of body and spatial awareness, introduce dance terms and ballet positions, and practice positions and stretches.
Practice positions and stretches
Princess Pointers (Ages 2-5 ½)
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Princess Pointers is our pre-ballet class that introduces the skills and techniques of ballet. Level 1 caters to our younger members ages 2-3 ½. Scarves, stuffed toys and hulas hoops help make learning to dance a whole lot of fun! |
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Level 2 helps children ages 3 ½ to 5 ½ learn real ballet stretches, footwork and arm patterns. |
Jazz Dance (Ages 5 ½-7)
Jazz Dance allows children to move to popular music while learning techniques for kicks, leaps, turns and jazz dance sequences.
Beginning Jazz Dance classes are designed to help your child:
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Learn the basic techniques of jazz dance turns, leaps and kicks |
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Move rhythmically and gracefully to music |
For more information, contact the Member Services Desk at (925) 454-6339. |
