| Beginning Yoga |
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This class will focus on the basic yoga principles and poses. Breath work and meditation will enhance the experience. |
| Gentle Yoga |
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This class is designed for those that need a little slower pace and more modifications than our regular yoga classes. |
| Intermediate Yoga |
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Designed for the continuing yoga student. |
| Restorative Yoga |
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This class will focus on supportive poses and breathing to relieve stress and tension. Relaxing asanas will be taught to slow down your nervous system to refresh and deepen your spirit. |
| Yoga Flow |
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This class utilizes Pranayama and Asana sequences integrating breath and movement, emphasizing the holding of postures meditatively. |
| Yoga Mat |
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East meets West in this unique mind and body workout that combines yoga and pilates exercises. |
