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Enhance overall well being with the benefits of T’ai Chi Chuan. This ancient martial art form provides the following benefits:
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Improve balance |
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Relieve stress |
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Lower blood pressure |
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Improve strength and coordination |
| Beginning T’ai Chi |
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A 4-month session that begins each January, May, and September. The curriculum will follow the Yang Style 108 Long Form in easy to learn segments. |
| Intermediate T’ai Chi |
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The intermediate class is designed for students who have learned the basics and are ready for longer sets to challenge memory and balance. |
| T’ai Chi (multi-level) |
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This multi-level class allows beginners and continuing students to practice their skills and develop a personal T’ai Chi practice under the watchful eye of an instructor. |
This personalized coaching will help advance and enhance the understanding and confidence with T’ai Chi movements. With one-on-one instruction, students will receive undivided attention to keep them in perfect form.
| By Appointment: |
| $65 / 1 hour session |
$50 / 30 minute session |
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