Whatever your goals: weight loss, enhanced sports performance or you just want a few pointers on healthier eating, our LifeStyleRx dietitian is here to help you. We can assess your current diet and help you make changes to reach your weight and performance goals for overall better health.
Anne Moselle, MS, RD is registered with the American Dietetic Association and certified in Weight Management. In addition, she has several years experience with weight management, sports nutrition, cardiac health and diabetes.
"I went to Anne because I wondered if improving my diet would help my racing performance. She showed me the science and practical reasons for changing my eating patterns. At first, I thought it was too much food and too many 'meals,' but now I look forward to them and feel better balanced throughout the day. My race times are improving a bit, but my practices are more productive and I feel stronger throughout the race.
"I won the Long and Short USATF Grand Prix Series for 2008. I ran my fastest marathon in six years in December 2008, and my last five races have been personal records with no injuries. It used to be easy to grab an energy bar for breakfast, if I ate at all, and another bar for lunch. Now I eat real food, and my body is returning the favor with more energy, better skin and faster feet!"
Dianne Anderson
Impala Racing Team
USATF Pacific Association Grand Prix Short and Long Road Racing Champion 2008
A one-hour appointment includes a complete assessment and analysis of your current eating habits and a tailored nutrition plan to help you meet your goals.
| |
Members |
Guests |
| One hour session |
$65 |
$80 |
| Additional 30 minute sessions: |
|
| One 30 minute session |
$40 |
$50 |
| Three 30 minute sessions |
$110 |
$135 |
| Five 30 minute sessions |
$175 |
$230 |
A one-hour appointment includes a full assessment of your family nutritional needs, goal setting and discussion of any obstacles or setbacks. Family combinations include couples, or parents with a child.
| |
Members |
Guests |
| One hour session |
$95 |
$115 |
Learn the best way to shop efficiently, cost effectively and to provide the healthiest foods for you! Our registered dietician will accompany you to a local store, spend an hour in the store with you and talk about reading nutrition labels and making healthy choices with the goal of establishing healthy food habits.
Group: (limited to 5 per tour): $20 / person
Private Tour (1-2 people): $35 / person |
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LifeStyleRx offers private cooking classes with our registered dietitian. Together you will learn how fun, tasty and easy healthy cooking can be. You will coordinate topics and recipes with the dietitian. Minimim of 4 participants. Price Varies.
For more information, contact Anne Moselle, RD at (925) 454-6316. |
