The New Mom Wellness Program offered by LifeStyleRx is an effective way for new mothers to get back in shape and feeling better. This comprehensive, four-week program will teach you methods to gain more energy, live healthy and become motivated to take care of your new family. This program includes the following:
Nutrition presentations
Relaxation and stress management, including yoga and meditation
Self management tools
Exercise demonstrations
Small class sizes to optimize support and learning
Provide coping skills specific to being a new mom
Support groups at ValleyCare's Lactation Center
Two physical evaluations with a certified personal trainer to get you started on an individualized workout routine
A 50-minute therapeutic massage
A one-month membership to LifeStyleRx that includes up to two hours of childcare a day for infants two months old to children 13 years old, access to 130 group exercise classes a week, lap and family pools, a basketball gymnasium, and much more!
The New Mom Wellness Program offered by LifeStyleRx is an effective way for new mothers to get back in shape and feeling better. This comprehensive, four-week program will teach you methods to gain more energy, live healthy and become motivated to take care of your new family. This program includes the following:
