ValleyCare Sports Medicine and LifeStyleRx Sports Performance are proud to offer a new course specifically designed to reduce the risk of knee injury. The program was designed by a team of physicians, athletic trainers, physical therapists and exercise physiologists. Each participant will go through an initial screening to assess flexibility, strength and biomechanics in order to identify areas of concern and target specific goals for their training. In addition to learning proper techniques for running, jumping and landing, individuals will be instructed in an exercise program that includes an active warmup, stretching, strengthening, balance, agility and core stabilization. Individuals and teams are welcome to join this new program.
When:
12 sessions
Two (2) times per week for six weeks
Classes offered daily
Where:
LifeStyleRx
1119 East Stanley Blvd
Livermore, Ca 94550
Cost: $200
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