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Group Exercise
LifeStyleRx has over 125 group exercise classes each week. We offer classes for every fitness level in a variety of areas including cycle, power sculpt, kick boxing, dance classes, Pilates mat, Yoga,and T'ai Chi. We also over 30 water exercise classes in our warm water therapy pool and outdoor pools.
 
Group Exercise Image
 
View the group exercise schedule below or call the Member Service Desk at (925) 454-6342 for more information.

 
Group Exercise Classes
Pool Classes
Gymnasium Schedule
Cardiac & Pulmonary Rehabilitation Classes
Youth FitZone - Classes and Camps
Demonstrations/Seminars   - Coming Soon
Phys Therapy*   - Coming Soon
Pilates Program   - Coming Soon
Dance   - Coming Soon
 
 
CYCLE STUDIO
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.45 - 06.45
Cycle
 
08.45 - 09.30
Cycle
 
09.30 - 10.30
Cycle
 
5.00 - 5.45
Cycle
6.00 - 7.00
Cycle
05.45 - 06.45
Cycle
 
08.45 - 09.30
BURN
 
09.30 - 10.30
Cycle /Abs
4.00 - 5.00
Cycle
 
6.00 - 7.00
Cycle
 
 
08.45 - 09.30
Cycle
 
 
 
5.00 - 5.45
Cycle
6.00 - 7.00
Cycle
05.45 - 06.45
Cycle
 
 
09.00 - 10.00
Cycle
 
4.00 - 5.00
Cycle
 
6.00 - 7.00
Cycle
05.45 - 06.45
Cycle
 
08.45 - 09.30
Cycle
 
 
 
 
 
 
08.30 - 09.30
Cycle
 
 
09.30 - 10.30
Cycle
 
 
 
 
08.30 - 09.30
Cycle
 
 
09.30 - 10.30
Cycle
 
 
 
 
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STUDIO 1
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
06.15 - 07.00
Boot Camp /Fee
07.45 - 08.30
Fitness Rx
 
08.45 - 09.30
Cardio Explosion!
09.30 - 10.30
Power Sculpt
 
11.45 - 12.30
Fitness Rx
 
 
5.15 - 6.00
Cardio Fusion
 
6.00 - 7.00
Cardio Sculpt
7.00 - 8.00
Step
 
8.00 - 9.00
Boot Camp /Fee
05.45 - 06.45
Body in Balance
 
 
07.45 - 08.30
Cardio Rx
 
08.45 - 09.30
Basic Step
09.30 - 10.30
Basic Sculpt
10.30 - 11.30
Lite & Sculpt
 
 
 
 
 
6.00 - 7.00
Body in Balance
7.00 - 8.00
Power Sculpt
 
 
 
06.00 - 06.45
CKB
 
07.45 - 08.30
Fitness Rx
 
08.45 - 09.30
X-Treme Training
09.30 - 10.30
Power Sculpt
 
11.45 - 12.30
Fitness Rx
3.30 - 5.00
Princess Pointers Dance 2/Fee
5.00 - 6.00
Cardio Line Dance
 
 
6.00 - 7.00
CKB
7.00 - 8.00
Body in Balance
 
8.00 - 9.00
Boot Camp /Fee
05.45 - 06.45
Power Sculpt
 
 
07.45 - 08.30
Cardio Rx
 
08.45 - 09.30
Basic Step
09.30 - 10.30
Basic Sculpt
10.30 - 11.30
Lite & Sculpt
 
 
 
 
5.30 - 6.00
Core Express
6.00 - 7.00
Cardio Sculpt
7.00 - 7.30
Guts and Butts
7.30 - 8.00
Step Express
 
 
 
06.15 - 07.00
Boot Camp /Fee
07.45 - 08.30
Fitness Rx
 
08.45 - 09.30
CKB
09.30 - 10.30
Power Sculpt
 
11.45 - 12.30
Fitness Rx
 
 
 
 
6.00 - 7.00
Boot Camp /Fee
7.00 - 7.30
Chi Gong
7.30 - 8.30
Intermediate Tai Chi
 
 
 
 
 
08.30 - 09.30
CKB
 
09.30 - 10.30
X-Treme Training
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
09.30 - 10.30
Body in Balance
10.30 - 11.30
Strengthen and Lengthen
 
 
 
 
 
 
 
 
 
 
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STUDIO 3 (UPSTAIRS)
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
 
 
 
09.30 - 10.30
Beg. Pilates Mat
 
 
10.30 - 11.30
Beginning Yoga
 
 
11.45 - 12.15
Princess Pointers Dance 1/Fee
 
5.30 - 6.00
Intro Pilates
 
6.00 - 7.00
Pilates Mat
 
7.00 - 8.00
Yoga
06.00 - 07.00
Strengthen and Lengthen
 
 
08.30 - 09.30
Intermed. Yoga
 
 
09.30 - 10.45
Restor. Yoga
 
 
 
10.45 - 11.15
Yoga for Athletes
 
 
3.00 - 4.00
Fitness Rx
 
 
6.00 - 7.00
Power Yoga
 
7.00 - 8.00
Energy Flow Yoga
 
06.15 - 07.00
Boot Camp / Fee based
 
08.30 - 09.30
Pilates Mat
 
 
09.30 - 10.30
Gentle Yoga
 
 
10.30 - 11.30
Yoga
 
 
 
 
 
5.45 - 6.45
Yoga
 
6.45 - 7.45
Prenatal Yoga
 
 
 
08.00 - 09.00
Intermed. Yoga
 
 
09.00 - 10.00
Yoga Flow
 
 
10.15 - 11.15
Pilates Mat
 
 
 
 
3.00 - 4.00
Fitness Rx
 
 
6.00 - 7.00
Pilates Mat
 
7.00 - 8.00
Beg/Int. Yoga
 
 
 
 
 
 
09.30 - 10.30
Pilates Mat
 
 
10.30 - 11.30
Yoga for a Healthy Back
 
 
11.45 - 12.30
Princess Pointers Dance 1/Fee
 
 
 
6.00 - 7.00
Beginning Tai Chi
 
 
 
 
 
 
08.45 - 10.00
Intermed. Yoga
 
 
10.00 - 11.15
Beginning Yoga
 
 
 
11.00 - 11.30
Princess Pointers Dance 1/Fee
 
 
 
 
 
 
 
 
 
 
08.30 - 09.00
Meditation
 
09.00 - 10.00
Gentle Yoga
 
10.00 - 11.00
Yoga Flow
 
 
 
 
 
 
 
 
 
 
 
 
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INDOOR THERAPY POOL
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
08.30 - 09.30
Water Works I
09.30 - 10.30
Water Works II
10.30 - 11.30
Arthritis Foundation Aqua Program
 
 
 
7.00 - 8.00
Water Works II
 
08.15 - 09.15
Water Works I
 
 
10.30 - 11.00
Healing Waters
11.00 - 11.30
Ai Chi
5.30 - 6.30
Water Works I
6.30 - 7.30
Water Works II
 
 
 
08.30 - 09.30
Water Works I
09.30 - 10.30
Water Works II
10.30 - 11.30
Arthritis Foundation Aqua Program
 
 
 
7.00 - 8.00
Water Works II
 
08.15 - 09.15
Water Works I
 
 
10.30 - 11.00
Healing Waters
11.00 - 11.30
Aquatic Yoga
5.30 - 6.30
Water Works I
6.30 - 7.30
Water Works II
 
 
 
08.30 - 09.30
Water Works I
09.30 - 10.30
Water Works II
10.30 - 11.30
Arthritis Foundation Aqua Program
 
 
 
 
08.00 - 09.00
Healing Waters
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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FAMILY POOL
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30 - 08.15
Deep Water Running
 
 
10.00 - 11.00
Deep Water
6.00 - 7.00
Deep Water
 
 
09.15 - 10.15
Deep Water
 
 
07.30 - 08.15
Deep Water Running
 
 
10.00 - 11.00
Deep Water
 
 
 
09.15 - 10.15
Deep Water
 
 
 
 
 
10.00 - 11.00
Deep Water
6.00 - 7.00
Deep Water
 
09.00 - 10.00
Deep Water
 
 
 
 
 
 
 
 
 
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OUTDOOR LAP POOL
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
05.30 - 06.30
Masters Swim
08.30 - 09.30
AquaFit Shallow
3.30 - 7.00
Fall Rec Swim
05.30 - 06.30
Masters Swim
 
3.30 - 7.00
Fall Rec Swim
05.30 - 06.30
Masters Swim
08.30 - 09.30
AquaFit Shallow
3.30 - 7.00
Fall Rec Swim
05.30 - 06.30
Masters Swim
 
3.30 - 7.00
Fall Rec Swim
05.30 - 06.30
Masters Swim
08.30 - 09.30
AquaFit Shallow
3.30 - 7.00
Fall Rec Swim
 
 
 
 
 
 
 
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GYMNASIUM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
3.00 - 8.00
Youth Fitness
 
 
3.00 - 8.00
Youth Fitness
 
 
3.00 - 8.00
Youth Fitness
 
 
3.00 - 8.00
Youth Fitness
 
 
3.00 - 8.00
Youth Fitness
 
08.00 - 10.30
Basketball Gym
 
4.00 - 7.00
Volleyball
08.00 - 5.00
Youth Fitness
 
 
 
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CARDIAC & PULMONARY REHABILATION
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.30 - 08.30
Cardiac Ph II&III
08.45 - 09.45
Cardiac Ph II&III
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac PhaseII
12.00 - 1.00
Cardiac PhaseIII
 
1.15 - 2.15
Pulmonary PhIII
 
2.30 - 3.30
Cardiac Ph II&III
5.00 - 6.00
Cardiac Ph II&III
6.00 - 7.00
Cardiac PhaseIII
 
 
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac Ph II&III
 
1.00 - 2.00
Pulmonary PhIII
 
2.00 - 3.00
Pulmonary PhII
 
 
 
07.30 - 08.30
Cardiac Ph II&III
08.45 - 09.45
Cardiac Ph II&III
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac PhaseII
12.00 - 1.00
Cardiac PhaseIII
 
1.15 - 2.15
Pulmonary PhIII
 
2.30 - 3.30
Cardiac Ph II&III
5.00 - 6.00
Cardiac Ph II&III
6.00 - 7.00
Pulmonary PhII
 
 
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac Ph II&III
 
1.00 - 2.00
Pulmonary PhIII
 
2.00 - 3.00
Pulmonary PhII
 
 
 
07.30 - 08.30
Cardiac Ph II&III
08.45 - 09.45
Cardiac Ph II&III
10.00 - 11.00
Pulmonary PhIII
11.00 - 12.00
Cardiac PhaseII
 
 
1.15 - 2.15
Pulmonary PhIII
 
2.30 - 3.30
Cardiac Ph II&III
5.00 - 6.00
Cardiac Ph II&III
6.00 - 7.00
Cardiac PhaseIII
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
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FITZONE CLASSES,CAMPS AND SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
 
2.00 - 3.00
PE 101
3.00 - 4.00
FC&FFS
4.00 - 5.00
FC&FFS
5.00 - 6.00
FC&FFS
6.00 - 7.00
FC&FFS
7.00 - 8.00
FC&FFS
 
 
 
2.00 - 3.00
PE 102
3.00 - 4.00
FC&FFS
4.00 - 5.00
FC&FFS
5.00 - 6.00
FC&FFS
6.00 - 7.00
FC&FFS
7.00 - 8.00
FC&FFS
 
 
 
2.00 - 3.00
PE 101
3.00 - 4.00
FC&FFS
4.00 - 5.00
FC&FFS
5.00 - 6.00
FC&FFS
6.00 - 7.00
FC&FFS
7.00 - 8.00
FC&FFS
 
 
 
2.00 - 3.00
PE 102
3.00 - 4.00
FC&FFS
4.00 - 5.00
FC&FFS
5.00 - 6.00
FC&FFS
6.00 - 7.00
FC&FFS
7.00 - 8.00
FC&FFS
 
 
 
 
3.00 - 4.00
FC&FFS
4.00 - 5.00
FC&FFS
5.00 - 6.00
FC&FFS
6.00 - 7.00
FC&FFS
7.00 - 8.00
FC&FFS
08.00 - 12.00
Open Gym
 
1.00 - 4.00
Open Gym
 
 
 
 
 
 
 
09.00 - 12.00
Open Gym
1.00 - 4.00
Open Gym
 
 
 
 
 
 
 
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FITZONE SPORTS PERFORMANCE SCHEDULE
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
 
 
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
 
 
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
 
 
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
 
 
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
 
 
3.00 - 4.00
Sports Perf.
4.00 - 5.00
Sports Perf.
5.00 - 6.00
Sports Perf.
6.00 - 7.00
Sports Perf.
7.00 - 8.00
Sports Perf.
08.00 - 12.00
Open Gym
1.00 - 4.00
Open Gym
 
 
 
 
 
 
1.00 - 4.00
Open Gym
 
 
 
 
 
 
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