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Instructor: Deborrah "No Mercy" Cooper, Personal Trainer
Enjoy the camaraderie of exercising with other women in a small group
setting, and experience the variety and focus on YOU that personal
training offers!
To register, call (925) 454-6326 ext. 5583.
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Only have 30 minutes to workout? This class is perfect for you! It's FUN and FREE.
All levels are welcome for a quick, safe and total body workout, led by a certified personal trainer.
Monday, Wednesdays and Fridays
11:30am-12:00pm
10 minute warm-up prior to class recommended.
Meet at the Fitness Desk, 2nd floor.
Registration is not required.
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Instructors: Jason Von, RKC 1, RKC 2, and Eric Namayan, RKC 1, AKC
Train with an old time conditioning tool that is being rediscovered in America for its effectiveness and dramatic results for extreme all-around fitness. Strength, cardio and flexibility/stability training can be accomplished in a much shorter time and more effectively through the proper use of the kettlebell.
Basic, intermediate and advanced training packages available.
Price based on class size.
To register, call (925) 454-6326.
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Instructor: Jonathan Sprecht, Personal Trainer
Are you bored with the daily gym grind and want more results in less time? Change old habits and jumpstart your fitness to a new level. Start this rigorous and specialized training NOW.
New classes start each month.
Mondays and Wednesdays, 5-6am
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Instructor: Jen Graver, Personal Trainer
Achieve your fitness goals and get your muscles looking long and lean while you laugh with your friends in this small group circuit training class. Bring definition to your workout through weights, cardio and an emphasis on your core in a fun and motivating environment.
When: Mondays and Wednesdays 10:30-11:30am
Tuesdays and Thursdays 4:30-5:30pm
For more information or to register, call (925) 454-6342 ext. 5161.
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For more information on these programs, contact the
Member Services Desk at (925) 454-6342. |
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