LifeStyleRx's Cancer Survivorship Wellness Program is a comprehensive, four-week, outpatient program designed to help you return to a more independent and fulfilling lifestyle. This program helps survivors of cancer lead a full and satisfying life at work, home and in the community. Program highlights include the following:
Understanding and overcoming cancer
Nutrition presentations
Relaxation and stress management, including gentle yoga and guided meditation
Energy conservation
Self management tools
Exercise, including Pilates
Motivation and a positive approach to health
Small class sizes optimize support and learning
Learn coping skills specific to cancer
Information and support groups at ValleyCare Health Library and Ryan Comer Cancer Resource Center
Two physical evaluations with a certified personal trainer to get you started on an individualized workout routine to help you build strength and endurance
A one-month membership to LifeStyleRx so that you can use the developed workout plan on your own, in addition to the other amenities that will assist you in your recovery
A 30-minute one-on-one session with a Registered Dietitian
LifeStyleRx's Cancer Survivorship Wellness Program is a comprehensive, four-week, outpatient program designed to help you return to a more independent and fulfilling lifestyle. This program helps survivors of cancer lead a full and satisfying life at work, home and in the community. Program highlights include the following:
