LifeStyleRx offers a variety of comprehensive and inclusive youth fitness programs, including its award-winning Youth FitZone. Programs are designed to provide education, instruction and participation for youths ages 6 to 14 regardless of physical ability.
At LifeStyleRx, we believe that children should incorporate fitness, activity and learning at an early age. As a healthy family, you will reap the benefits of living long and being strong together.
Our youth fitness programs are held in FitZone, a kid-friendly exercise area guaranteed to keep them busy while you focus on your workout. Your children will have the opportunity to learn various sports and games to improve cardiovascular fitness, strength, balance and coordination, speed, agility and the importance of overall health.
Monday–Thursday: 4 p.m. to 8 p.m.
Friday: 4 p.m. to 7 p.m.
Saturday–Sunday: 8 a.m. to 3 p.m.
*Seasonal hours for summer.
Spending quality time with your family is a truly rewarding experience. Exercise, family and fun is a perfect combination to bond together while staying active. Let one of our trainers turn family training into an opportunity to get fit and have fun together!
Two parents and one child under 18 years of age:
- $105 for 1 - 50 minute session
- $505 for 5 - 50 minute sessions
- $970 for 10 - 50 minute sessions
One parent and one child under 18 years of age:
- $80 for 1 - 50 minute session
- $390 for 5 - 50 minute sessions
- $760 for 10 - 50 minute sessions
For more information about our family fitness training, please contact the Fitness Desk at 925.454-6326.
Teen Usage on the Fitness Floor
Youth ages 10 -14 have access to the fitness floor and selected group classes under the following guidelines: the youth must be accompanied by a parent or legal guardian at all times, and has read and signed the Teen Etiquette Agreement. Upon signing the agreement, the youth will be provided with an orange bracelet that must be visible at all times.
Quarterly Teen Fitness Workshops will be offered for those youths interested in deepening their fitness knowledge.
Worried about your children sitting on the couch during summer break with nothing to do? Get them active with a variety of youth classes and programs during the summer months. Your children will have fun exploring fitness without even knowing it!
Excel Special Needs Fitness
Excel Fitness is designed to help children improve their fitness skill and level in a fun and nonintimidating setting. Children will increase strength and endurance, improve coordination, balance and agility. This special program is instructed by a certified LifeStyleRx personal trainer.
$200 for eight sessions or $30 drop-in fee.