LifeStyleRx

Personal Training

Personal Training

LifeStyleRx offers a wide range of private fitness sessions with a certified expert who cares about your health. Our personal trainers have wide-ranging expertise and practical experience working with specific populations, including seniors, athletes, prenatal and postpartum mothers, people with diabetes, children and those recovering from injury, heart attack or stroke.

Whether you want to lose body fat and tone your body, recover from injury or reclaim your health and spunk—we will help you do it. Get in shape with LifeStyleRx personal fitness!

Personal training is private fitness sessions with an exercise professional who cares about your health. Our experienced and certified personal trainers are committed to helping you achieve your goals in fitness and in sport. They demonstrate undistracted attention to their clients and possess skill, knowledge, creativity, integrity and devotion to professional fitness excellence.

How you can benefit:

  • Successful weight loss
  • Increased strength and muscle tone
  • Increased metabolism and energy
  • Improved health and flexibility
  • Effective injury recovery
  • Personalized coaching and motivation
  • Effective results in less time than working on your own

Pricing

One-on-one training

Per session

Per package

1 session

$75

 

5 sessions

$73

$365

10 sessions

$71

$710

20 sessions

$67

$1,340

Two-on-one training

Per session

Per package

1 session

$100

 

5 sessions

$96

$480

10 sessions

$92

$920

20 sessions

$88

$1,760

Three-on-one training

Per session

Per package

1 session

$130

 

5 sessions

$123

$615

10 sessions

$117

$1,170

20 sessions

$111

$2,220

Contact Us

To book a session, please contact the Fitness Desk at 925.454.6326.

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