Personal Training

LifeStyleRx offers a wide range of private fitness sessions with a certified expert who cares about your health. Our personal trainers have wide-ranging expertise and practical experience working with specific populations, including seniors, athletes, prenatal and postpartum mothers, people with diabetes, children and those recovering from injury, heart attack or stroke.

Whether you want to lose body fat and tone your body, recover from injury or reclaim your health and spunk—we will help you do it. Get in shape with LifeStyleRx personal fitness!

Personal training is private fitness sessions with an exercise professional who cares about your health. Our experienced and certified personal trainers are committed to helping you achieve your goals in fitness and in sport. They demonstrate undistracted attention to their clients and possess skill, knowledge, creativity, integrity and devotion to professional fitness excellence.

How you can benefit:

Successful weight loss
Increased strength and muscle tone
Increased metabolism and energy
Improved health and flexibility
Effective injury recovery
Personalized coaching and motivation
Effective results in less time than working on your own

Pricing

One-on-one training	Per session	Per package
1 session	$65
5 sessions	$61	$305
10 sessions	$59	$590
20 sessions	$57	$1,140
Two-on-one training	Per session	Per package
1 session	$90
5 sessions	$86	$430
10 sessions	$81	$810
20 sessions	$78	$1,560
Three-on-one training	Per session	Per package
1 session	$120
5 sessions	$114	$570
10 sessions	$108	$1,080
20 sessions	$113	$2,262

Contact Us

To book a session, please contact the Fitness Desk at 925.454.6326.