LifeStyleRx

Massage

Woman getting a massage with hot stones

Massage therapy is a relaxing, stress-relieving and energizing experience. Our certified therapists can provide a variety of treatments that will enhance flexibility and relaxation, relieve post-exercise soreness and return you to a more balanced state of mind. Certified massage therapists are available by appointment during LifeStyleRx's hours of operation. The types of massages we offer include:

Swedish

A gentle, total-body massage that soothes muscular tension using long, healing strokes, kneading, and gentle pressure.

Shiatsu

An Asian-derived process that uses vigorous manipulation of the soft tissue and a firm sequence of rhythmic pressure that follows the body's natural energy channels.

Acupressure

Less vigorous than shiatsu, acupressure uses deep finger pressure along energy channels to relieve stress.

Sports

Muscle-specific massage that uses rubbing techniques, pressure and stretching to release tension, alleviate fatigue and disperse lactic acid buildup.

Deep Tissue

An aggressive, deep-pressure massage used for the relief of chronic muscular tension, adhesions and scar tissue. This therapeutic work can be uncomfortable during the process but is very effective for pain relief. Alternatively, a slow, controlled pressure application of deep-tissue techniques can produce a painless and very satisfying massage.

Myofascial Release

This slow and subtle technique can be used to release fascia and muscle throughout the body. The therapist uses light to moderate traction and a twisting approach to achieve biomechanical and reflex change through an appropriate tension on the soft tissue.

Trigger Point

A technique that uses point pressure for muscle relaxation.

Reflexology

The massage therapist applies pressure to specific points on the hands and feet to release the body's own natural healing qualities. Reflexology is ideal for those who wish to improve circulation and relieve tension.

Wellness Massage Pricing

 

Members

Guests

50-minute session

$65

$80

80-minute session

$95

$110

110-minute session

$125

$140

Three 50-minute sessions

$185

 

Five 50-minute sessions

$305

 

Three 80-minute sessions

$275

 

Five 80-minute sessions

$450

 

Deep Tissue Massage Pricing

 

Members

Guests

50-minute session

$72

$87

80-minute session

$102

$117

110-minute session

$132

$147

Three 50-minute sessions

$207

 

Five 50-minute sessions

$335

 

Three 80-minute sessions

$297

 

Five 80-minute sessions

$482

 

Myofascial Massage Pricing

 

Members

Guests

60-minute session

$85

$95

90-minute session

$120

$125

Three 60-mininute sessions

$235

 

Contact Us

To make an appointment, contact the Member Services Desk at 925.454.6342.

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