LifeStyleRx

Inspire: Weight Management Program

salad and weights

Inspire is eight weeks of comprehensive classes specifically designed to help you lose weight—without the gimmicks. This program will teach you how to eat well, get you moving more and help you think more positively about your journey. Our registered dietitians and qualified wellness instructors are with you each week as you face the challenges associated with making healthy lifestyle changes.

Class Instruction

  • Nutrition presentations with a registered dietitian
  • Stress management
  • Self-management tools
  • Fitness demonstrations with qualified wellness instructors
  • Pre- and post-fitness assessments

Support

  • Small class sizes that optimize support and learning
  • Inspire support group
  • Staff encouragement from dietitians and wellness instructors outside of class instruction

Benefits

  • Healthy recipes, grocery shopping tips, mindful eating tips and more
  • A 30-minute therapeutic massage

Contact Us

For more information on the next session, please contact our Member Services Desk at 925.454.6342.

Back to top