Arthritis Foundation: Warm-Water Therapy Program

The Arthritis Foundation Aquatic Program is a warm-water exercise program shown to reduce pain and improve overall health. Suitable for every fitness level, the classes are held in a friendly and supportive environment that encourages social interaction among participants.

Class Instruction

Complimentary aquatics classes offered at LifeStyleRx
One hour of exercise aimed at building endurance, strengthen muscles and improving range of motion

Support

Small class sizes optimize support and learning
Social gatherings
Staff encouragement from wellness instructors

Benefits

Reduce pain
Decrease feelings of isolation through social interaction
Gain strength and flexibility
Improve your day-to-day life