LifeStyleRx

Arthritis Foundation: Warm-Water Therapy Program

Woman in a pool

The Arthritis Foundation Aquatic Program is a warm-water exercise program shown to reduce pain and improve overall health. Suitable for every fitness level, the classes are held in a friendly and supportive environment that encourages social interaction among participants.

Class Instruction

  • Complimentary aquatics classes offered at LifeStyleRx
  • One hour of exercise aimed at building endurance, strengthen muscles and improving range of motion

Support

  • Small class sizes optimize support and learning
  • Social gatherings
  • Staff encouragement from wellness instructors

Benefits

  • Reduce pain
  • Decrease feelings of isolation through social interaction
  • Gain strength and flexibility
  • Improve your day-to-day life

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